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tmactive150 This Girl can Swim Sessions


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Behind the incredibly inspiring This Girl Can campaign, our supportive, friendly, female swimming sessions are designed for EVERY women. Swimming is a fantastic low impact exercise that strengthens and tones major muscle groups within a woman's body. When you swim, you are benefiting the body and the mind and what's more, our poolside activator will be on hand to ensure you have fun in the water. Come on in!

You can feel at ease in our female only swim lane, where you can swim at your own pace. Whether you are new to swimming or returning to the pool, this session is for you!

Every Thursday 8-10pm at Tonbridge Swimming Pool 
Priority Card: Adult £4.40 l Concession £3.10  Casual User: Adult £5.70 | Concession £4.10

Every Sunday 6-8pm at Larkfield Leisure Centre
Priority Card: Adult £4.30 | Concession £3.50  Casual User: Adult £6.70 | Concession £4.80

"Long-term swim training can also improve cardiorespiratory fitness or endurance in women during pregnancy and adults with osteoarthritis (a condition affecting joints, causing pain and stiffness)."  Sport England


See full tmactive150 Programme Timetable