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‘Teen Spirit’ Running Group for 14-17 Years

 

Introducing tmactive150’s NEW running group for teens aged 14- 17 years. Teen Spirit is about creating a social environment to support young people’s wellbeing. When you feel good physically, it’s much easier to feel good mentally.

When you have people supporting you who are here for the same reason, it's an environment that makes you feel better about yourself and helps you gain confidence. Outdoor activity has also proven to help reduce exam stress.

runningTeen Spirit offers an introduction to jogging and outdoor exercise in a relaxed and friendly atmosphere, with a qualified Level 3 Personal Trainer and Fitness Instructor, Run Leader and Mental Health Awareness Champion.

Starts @: Tonbridge Swimming Pool

Start Date: Thursday 27 February (10 week course)

Time: 4.45pm to 5.30pm

Cost: FREE (booking required)

For more information and to book a place please email natalie.smith@tmactive.co.uk.