Wellbeing
Active Communities
If you would like to attend a session, simply complete the Enquiry Form.
Active Communities Programme
Take a look at the video to find out more about the programme and then see our weekly timetable and click on sessions of interest for full details.
We hope that you can join us!
For more information please contact natalie.williams@tmactive.co.uk.
Session Descriptions
These FREE, supportive, motivational and social groups are a fantastic way to get fit, make new friends and have fun! Meeting term time only, choose from:
Run & Talk – 0 to 5k
Whether you have no running experience at all, have just begun your running journey, or returning to running, this structured group is for you.
Walk & Talk
This motivating session is very much tailored for walkers who would like to increase their fitness levels. We welcome people of all ages and abilities, who enjoy a paced walk.
Run & Talk 5k
HCTG’s evening 5k run is for those who have experience. The 5k route takes approximately 45 minutes and is a great opportunity to increase fitness levels.
Availability:
Tonbridge Swimming Pool – meet in the Refuel Cafe (TN9 1HR)
- 9.30am Monday – Run & Talk or Walk & Talk
- 9.30am Wednesday – Run & Walk or Walk & Talk
Larkfield Leisure Centre – meet at the left-hand side of the car park (ME20 6RH)
- 9.30am Tuesday – Run & Talk or Walk & Talk
- 6pm Thursday – Run & Talk 5K
To book, visit Run Together. For health and safety reasons dogs can’t join the sessions.
KEEP AN EYE OUT FOR FUTURE COURSES!
Our popular Women’s Wellness Hub is all about offering women the confidence to participate in physical activity and see the positive health benefits on their physical and mental wellbeing.
Delivered in small groups, the course will include a mixture of strength and stretching exercises to improve upper and lower body and core strength and support mental wellbeing. Ideal for women aged 35-55 as a rough guide.
You do not need to be a member to attend.
For more details, please email natalie.williams@tmactive.co.uk.
These fun, supportive and relaxed classes are suited to those who are inactive due to mobility or low fitness levels. Classes include seated and standing options, suit beginners and wheelchair users too. Sessions have helped participants with physical and mental health and the confidence to participate in physical activity.
Sessions are 1 hour long, pay as you go and everyone is welcome.
- Larkfield Leisure Centre Sports Hall – Monday @ 10am. & Friday @ 9.30am. Cost £3.50 – to book, call 01622 719345 or email Natalie
- Angel Centre Sports Hall – Thursday @ 11.30am. Cost £3.90 – to book, call 01732 359966 or email Natalie.
Free parking is available at Larkfield Leisure Centre.
Dive into a new world each week with Miss Alison and her stories! Enjoy interactive stories, play with props, dance to music and colouring-in activities. Term time only.
- Monday 11 to 11.45am Larkabout @ Larkfield Leisure Centre. FREE with paid entry to Larkabout: 4 Years+ £5.80 | 3 Years & Under £4.20 | Under ones £1.20
- Tuesday 10 to 10.45am @ Kings Hill Sports Park, followed by Stay & Play. Cost £3 per child – pay on the day
Monday 11am to 12 noon @ Angel Centre Sports Hall
Our Low Impact Movers circuits class is perfect for anyone who wants to improve their wellbeing, strength, and aerobic fitness levels, at a lower, gentler pace. It will help improve posture, mobility and confidence.
Cost: £3.90. To book call 01732 359966
Sessions take place @ Spadework (ME19 5NA)
Music Movement aims to give people a sense of community, lots of laughs and friendship. It’s an opportunity for people living with Dementia, memory loss, Parkinson’s or other neurological conditions, and their carers to have fun together.
- 4th Monday of the month – 2.30 to 3.30pm
- 2nd Wednesday of the month – 2.30 to 3.30pm
Cost: £3 per person, carer goes free. Booking not required.
Tuesday 1.30 to 3pm @ Snodland Community Centre (ME6 5DP)
Join our chair-based session and work towards improving your strength, balance and flexibility. Suitable for those who are unsteady on their feet or who have fallen, the session costs £3.50, including a cuppa afterwards. Free parking.
Feel free to come along to a session and give it a try!
Come and join one of weekly pay and play Walking Football sessions – great for keeping fit, learning new skills and for socialising. Ideal for men and women over 55, although everyone is welcome. The rules are based on the format provided by Kent FA.
Sessions:
- Tuesdays 2.30 to 4pm @ Tonbridge Farm | £4.90 PAYG
- Fridays 11am to 12 noon @ Kings Hill Sports Park | £3.50 PAYG
Our Walking Netball sessions are a slowed down version of netball. Ideal for those who wish to exercise in a relaxed and supportive way. It’s for all abilities and every session has a gentle warmup. Term time only.
If new to the session arrive 15 mins earlier to fill in paperwork.
Larkfield Leisure Centre (winter months) & Kings Hill Sports Park (summer months)
- Wednesday 9.30am to 10.30am followed by a chat in the Refuel Café | £3.50 PAYG | No need to book. Free parking.
Larkfield Leisure Centre evening sessions
- Thursdays 6.30pm to 7.30pm | £4 PAYG | Free to Health & Fitness members
Angel Centre
- Thursday 10am to 11am | £3.90 PAYG | To book call 01732 359966.
Kings Hill Sports Park
- Thursday 7pm to 8pm | £4 PAYG | No need to book. Free parking.
Wednesday 10.45 to 11.30am @ Larkfield Leisure Centre – Prima Studio 1
Calling all Fred A-chairs and Ginger Rogers! Looking to boost your physical and mental well-being? Our new Chair Tap class is as fun and gentle way to enjoy the thrills of dance. Suitable for all, and tap shoes are not required to participate. Ideal for those with lower mobility levels, this class will help to build strength and mobility and enhance brain health by learning fun rhythm patterns.
£3.50 per session. Please wear sturdy shoes (tap shoes are not required).
Wednesday 11.30am to 12.30pm @ Hadlow Old School Hall (TN11 0EH)
Chair yoga can be done sitting on a chair or standing on the ground using the chair for support. Benefits include improved flexibility, better concentration and increased strength, as well as increased mental wellbeing.
Cost: £3.50
Thursday (term time only) 8 to 9pm @ Tonbridge Swimming Pool
Swim For Health is a swimming session for those with low fitness levels, long-term health conditions or disabilities, or those looking to improve their water confidence. Ideal for those who would like advice from a referral qualified helper. Participants may self-refer.
Complete a short referral form at reception or email natalie.williams@tmactive.co.uk
£5.80 each and open to all (carers free of charge).
Friday 9.30am to 12 noon @ Angel Centre
Our Primetimers Sports & Fitness Social offers a range of activities combining the fun and social aspects of sport with the use of our excellent facilities to help keep you in shape. Activities include: Badminton, Short Tennis, Short Mat Bowls, Table Tennis, Gym sessions (Induction required) & Yogafit (10.30am – need to book).
Cost: £5 Priority Card | £6.80 Casual Users – hot drink included
To book a Gym Personal Assessment – please speak to a member of staff. Yogafit it is bookable 9 days in advance for Members, 7 days for Priority Card holders and 2 days for Casual Users – see here.
For more information call 01732 359966.
Friday 9.30 to 10.30am @ RBLI Capel Morris Community Centre
Dance For Fun is a low impact cardio workout and each week participants will learn a simple new routine, before a gentle cool down at the end. This class is all about having fun, meeting new friends and having some me time.
£3.50 PAYG | No need to book
Open to all. Free parking.
Address: RBLI Capel Morris Community Centre, Hall Rd, Aylesford ME20 7NL
For more information, email natalie.williams@tmactive.co.uk.
1st & 3rd Friday of the month – 2 to 3.30pm @ Angel Centre
Our Multi-Activity Sessions are ideal for older adults living with Dementia, Parkinson’s or other neurological conditions.
Clients can safely access activities such as short tennis, table tennis, boccia and golf putting and can use the static bikes and dumbbell weights during the hour and a half session.
There will be a maximum of 12 clients per session with an instructor and volunteers to guide you. You are free to do whichever activities you enjoy along with like-minded adults. It’s a great way to stay fit and active and to maintain participation in sports that you may have previously done, without any competitive pressures. The activities will be adapted to your specific needs by the instructor.
We gather for coffee, biscuits and a rest half way through the session with time to get to know each other. Many friendships have formed through these sessions and they are always filled with fun and chatter.
Cost: £4.90 and carers go free
To book call 01732 359966.
View Timetable
| MONDAY | ||
| Here Come the Girls Running Group | Tonbridge Pool | 9.30am |
| Women’s Wellness Hub | Angel Centre – new course starts 4 November | 12.15pm |
| Stretch & Move | Larkfield Leisure Centre | 10am |
| Story Time | Larkabout, Larkfield Leisure Centre | 11am |
| Low Impact Movement | Angel Centre | 11am |
| Music Movement | Spadework, 4th Monday of each month | 2.30pm |
| TUESDAY | ||
| Here Come the Girls Running Group | Larkfield Leisure Centre | 9.30am |
| Story Time | Kings Hill Sports Park | 10am |
| Steady Steps | Snodland Community Centre | 1.30pm |
| Walking Football – Beginners | Tonbridge Farm | 2.30pm |
| Women’s Wellness Hub | Larkfield Leisure Centre – new dance course starts 5 November | 7.45pm |
| WEDNESDAY | ||
| Here Come the Girls Running Group | Tonbridge Pool | 9.30am |
| Dementia-Friendly Swimming Session | Tonbridge Pool | 11am |
| Walking Netball | Larkfield Leisure Centre & Kings Hill Sports Park | 9.30am |
| Chair Tap | Larkfield Leisure Centre – Prima Studio 1 | 10.45am |
| Chair Yoga | Hadlow Old School Hall | 11.30am |
| Women’s Wellness Hub | Angel Centre – new Strength & Stretch course starts 6 November | 6.30pm |
| Women’s Wellness Hub | Larkfield Leisure Centre – new Strength & Stretch course starts 6 November | 8pm |
| THURSDAY | ||
| Walking Netball | Angel Centre | 10am |
| Stretch & Move | Angel Centre | 11.30am |
| Teen Spirit for 13-17 Years | Tonbridge Pool | 4.45pm |
| Here Come the Girls Running Group (5k) | Larkfield Leisure Centre | 6pm |
| Walking Netball | Larkfield Leisure Centre | 6.30pm |
| Walking Netball | Kings Hill Sports Park | 7pm |
| Swim For Health | Tonbridge Pool | 8pm |
| FRIDAY | ||
| Primetimers Sports & Fitness Social | Angel Centre | 9.30am |
| Dance For Fun | RBLI Community Hall – returns Friday 13 September | 9.30am |
| Walking Football | Kings Hill Sports Park | 11am |
| Stretch & Move | Larkfield Leisure Centre | 10.30am |
| Multi-Activity Session for Older People | Angel Centre | 2pm |