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Class Descriptions

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Class Descriptions

BODYBALANCE A dynamic class based on the principles of Yoga, Pilates and Tai Chi – invigorates, tones and leaves you renewed and relaxed.

BODYCOMBAT is an exciting aerobic fitness programme that combines moves and stances from a range of self-defence disciplines and martial arts. Powerful yet fun.

BODY CONDITIONING All over body toning classes which include an aerobic warm-up, upper body workout (with optional use of weights) and floorwork concentrating on legs, bums and tums.

BODYPUMP is resistance class using bars and weights to achieve muscular strength and definition. If you are new to BODYPUMP please arrive 5 minutes early so the instructor can take you through technique.

BOXFIT is a cardiovascular workout that includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

CORE CONDITIONING Concentrating on strengthening the deep abdominal and back muscles, this class improves posture, tightens abs and helps prevent back injuries.

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DANCEFIT Ultimate combination of fast beats from Samba, explosive moves from Reggaeton and Merengue beats. No dance experience required, just get ready to sweat, burn and have fun.

FITNESS PILATES concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall wellbeing. Similar to Yoga, Pilates we’ll work on posture, balance and flexibility.

FITNESS YOGA concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall wellbeing

HIIT – HIGH INTENSITY INTERVAL TRAINING This 45 minute class will push your physical and mental limits with intense interval stations.

LEGS, BUMS & TUMS is simply designed to target the waist, bum, legs and tum!

MZ COLOUR MATCH Use your Myzone heart monitor and match your heart rate to the specific colour zones requested. Fun but be ready to work.

MZ SPIN COLOUR MATCH Use your Myzone heart monitor during this Spin class and match to the colour zones requested. Fun but be ready to work.

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PILATES involves relaxation and posture control whilst developing core stability and back strength.

PRIMETIMERS ACTIVE MOVERS A gentle but consistent aerobics class for seniors.

SPIN focuses on endurance, strength, intervals, high intensity (race days) and recovery.

STEP & SCULPT is a low impact step-based class focusing on toning and strengthening whilst giving a good aerobic workout.

STRENGTH & STRETCH Using a combination of stretches and static poses, alongside some challenging abdominal exercises, this class aims to help build core stability and strength and increase flexibility.

TABATA high intensity workout includes 20 seconds of ultra-intense exercise followed by 10 seconds rest in 8 blocks, performing full body functional exercises.

VINYASA YOGA This form of yoga includes meditation and helps improve tone, flexibility and wellbeing.

YOGA & YOGA FLOW concentrate on strengthening the body with emphasis on the core so helping improve general fitness and overall wellbeing

ZUMBA combines fast beats from Samba, explosive moves from Reggaeton and Merengue beats. No dance experience required, just get ready to sweat, burn and have fun.

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