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Referral & Phase IV Programmes

 

Tonbridge & Malling Leisure Trust operates a highly successful Referral Programme and Phase IV Cardiac Rehabilitation Programme.

referral

Through a combination of prescribed exercise and lifestyle and dietary advice the 12 week Referral Programme aims to assist individuals to take responsibility for their own wellbeing and improve their health. Fully qualified REPS accredited instructors assist and encourage those on the programme to get active and stay active.

A variety of medical professionals including GPs, nurses, dieticians and physiotherapists can refer patients to the programme. Individuals can also contact the centres directly to see if they qualify to take part.

Phase IV Cardiac Rehabilitation is designed to restore heart patients to an optimum level of physical and mental wellbeing. It requires patients to assume responsibility for their own health and to realise their potential to lead an active life. Patients graduating from Phase III exercise classes are referred on to Phase IV classes to continue improving their fitness levels. Phase IV staff are fully qualified in cardiac rehabilitation.

If you would like further information about the Referral Programme please contact your GP or medical advisor or contact us: Larkfield Leisure Centre on 01622 713223 or the Angel Centre 01732 772686.  Referral patients can take advantage of a concessionary Health & Fitness all-inclusive Membership for just £36 a month.


Larkfield Leisure Centre

Here is a list of Referral options taking place at Larkfield Leisure Centre. Please be aware that all classes must be booked in advance - call our Referral Co-ordinator on 01622 713223.  

  • Phase IV Cardiac Class - Monday 10.45am to 11.45am
  • Supervised Gym Session - 12 noon to 1.30pm
  • Phase IV Cardiac Class - Tuesday 9am to 10am
  • Supervised Gym Session - Tuesday 11.30am to 1pm
  • Referral Circuits - Wednesday 10.45am to 11.45am
  • Supervised Gym Session - Thursday 10.30am to 11.45am & 6pm to 7pm
  • Referral Circuits - Friday 10.30am to 11.30am

Water Therapy @ Larkfield Leisure Centre & Tonbridge Swimming Pool

Water Therapy is available at both Larkfield Leisure Centre and Tonbridge Swimming Pool (via Angel Centre). Suitable for patients with musculoskeletal conditions such as osteoarthritis, back pain and poor co-ordination for course prices and dates please call Larkfield on 01622 713223 or Angel Centre on 01732 772686.


Angel Centre

Here is a list of classes taking place at the Angel Centre. Please be aware classes must be booked in advance call our Referral Co-ordinator on 01732 772686.

  • Cardio Cycle - Tuesday 1pm to 2pm
  • Cardio Circuit - Thursday 11am to 12 noon
  • Phase IV - Friday 2pm to 3pm