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The Women’s Wellness Hub

@ Larkfield Leisure Centre & Angel Centre, Tonbridge

These sessions are now FULL; thank you to everyone who has joined us! We hope to run sessions like these in the future.

Whether you’re just starting to get moving again or new to exercise, our new Women’s Wellness Hub is a social, self-affirming and safe space for women to support each other and shine a light on the moments of joy that come with being active.

The female-led courses will help you to reconnect with your body and strengthen from the inside and out.

Being active improves wellbeing and mood, can help with weight management and reduce chronic stress, strength muscle and bones, help to regulate blood pressure and cholesterol and reduce heart disease, stroke and type 2 diabetes.

With a strong focus on self-care, women’s health and increasing strength, these courses are ideal for women aged 35-55.

6 WEEK LUNCHTIME COURSES – £30

  • Larkfield Leisure Centre – Monday 15 April to Monday 20 May – 12.15 to 1.15pm
  • Angel Centre – Monday 15 April to Monday 20 May – 12.15 to 1.15pm

 6 WEEK EVENING COURSES – £30

  • Larkfield Leisure Centre – Wednesday 17 April to Wednesday 22 May – 8 to 9pm
  • Angel Centre – Wednesday 17 April to Wednesday 22 May – 6.30 to 7.30pm

To book, call or visit: Angel Centre on 01732 359966 | Larkfield Leisure Centre 01622 719345. For more details, please email natalie.williams@tmactive.co.uk 

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