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Swimming for all the family

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Classes to match your goals

New Parents



Please note that our Mums to Be/ New Mums Half Price Swim Offer is no longer available.

This offer is no longer available however we will honour existing customers who have already signed up to the offer.   The offer will run for a total of 18 months with 4 months added to the offer end date as compensation for the months of closure but not beyond the child’s 2nd birthday.

This Girl Can evening swimming sessions, which were part of the offer are currently not running.



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Congratulations on your pregnancy, or on becoming a new parent. We hope this page will provide you with credible resources on how to stay active and healthy during pregnancy, as a new parent and as a family. 


Activity ideas and healthy living advice for the family!

Start4Life supports families in making healthier lifestyle changes, including great activity ideas to help get your family more active- Start4Life

Make a change with our tips on healthy eating, games and activities. Change4Life can help kids and families get healthy- Change for Life

Advice, tips and tools to help you make the best choices about your health and wellbeing- NHS Live Well

Sure Start centres give help and advice on child and family health, parenting, money, training and employment- Sure Start Children's Centres

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Due to COVID-19, our Health and Wellbeing team are currently looking at how we can re-introduce some of our sessions for parents and families. We hope to provide an update soon. 



Mums to Be/ New Mums Half Price Swim Offer- (offer is currently suspended) 

At tmactive, we want to encourage and support pregnant women and new mums in accessing physical activity opportunities and healthy lifestyle advice in Tonbridge & Malling.

Keeping active during pregnancy and after childbirth will help you adapt to your changing shape and keep you feeling good, relaxed and energised through your new journey of motherhood. Evidence also shows that active women are less likely to experience problems in later pregnancy and labour.

Physical activity is not dangerous for your baby and keeping up your normal daily exercise (running, yoga, dance, walking) is fine and recommended for as long as you feel comfortable. #thismumcan

Our popular Mum to be and new Mum swim offer entitles those eligible to half price swimming for 18 months. Terms and conditions apply (see below). Creche facilities are available at Larkfield Leisure Centre and the Angel Centre.

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Application forms are available from Larkfield Leisure Centre and Tonbridge Swimming Pool. Please complete the application form and return to Larkfield Leisure Centre or Tonbridge Swimming Pool with your maternity exception certificate (card) or child's personal health care record (redbook) for evidence.

Half price swimming costs are as follows:

  • Larkfield Leisure Centre - Priority Card £2.40 | Casual User £3.70
  • Tonbridge Swimming Pool - Priority Card £2.40 | Casual User £3.15


Half price swim Terms and Conditions:

  • The discount is for mums-to-be and new mothers with children under two years old.
  • The discount is valid for 18 consecutive months between 9am-2pm Monday to Sunday. Here are our swimming pool timetables: Larkfield Lesiure Centre and Tonbridge Pool Swim Timetables.
  • Mums-to-be and new mums may use this offer during 18 months of their choice between pregnancy and their child's second birthday (your child must be no older than 6 months when you apply).
  • The offer is not valid for children.  The idea behind the offer is to encourage Mums to be or new Mums to become or stay active.
  • Children under two are entitled to free swimming at Larkfield leisure Centre and Tonbridge Pool.
  • The discount does not apply to the parent and child splash around sessions at Larkfield Leisure Centre and Tonbridge Pool.
  • Current members are entitled to half price of the current member swim rate. Non-members are entitled to half price of the current non-member swim rate.
  • Larkfield Leisure Centre and Tonbridge Pool Swim Timetables.



mumandbubba copyKeeping fit and healthy with a new baby and during pregnancy

The NHS website offers credible resources, exercise tips, exercise to avoid and physical activity suggestions to support mothers both during pregnancy and after giving birth- NHS Exercise in Pregnancy and Keeping fit and healthy with a baby