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'Here Come the Girls' Running Groups

We are so pleased to tell you that Here Come the Girls will be returning the week commencing Monday 19th April!


We will be organising our groups a little differently to before, but we are confident that Here Come the Girls will return in the same fun, social and supportive way as before.

It is our duty of care to ensure we provide a covid secure environment:

-Full Risk Assessment.
-New procedures in place for social distancing.
-Advanced booking via Run Together.
-Fun and pre-planned run routes.
-Outside meeting points.
-Compliant with UK Government advice.

About our Groups:

Here Come the Girls running groups are a fantastic way to get fit, run with friends, socialise and have fun! Our inclusive ladies only sessions are FREE, friendly, supportive and beginners are very welcome.

Our run leaders are very passionate about both the physical and mental health benefits of physical activity and the positive social benefits it brings.

For more details please email


Our Sessions:

Mondays 9.30am @Tonbridge Swimming Pool 

Tuesdays 9.30am @ Larkfield Leisure Centre

Wednesday 9.30am @ Tonbridge Swimming Pool

Wednesday 7.30pm (new beginners programme) and 8pm (intermediate) @ Larkfield Leisure Centre

Thursday 6.30pm @ Larkfield Leisure Centre 


Meeting Points:

Tonbridge: Outside the Main Entrance to Tonbridge Swimming Pool (TN9 1HR)

Larkfield: Outside the Main Entrance to Larkfield Leisure Centre (ME20 6RH)


To book, please visit 

All participants must be happy for their details to be passed on to the NHS Test and Trace initiative if required. 


We want to make sure everyone feels comfortable and is as safe as possible. We therefore ask that all runners please wash or sanitise their hands before coming to Here Come the Girls and do not attend if experiencing any symptoms of coronavirus.


We very much look forward to welcoming you back!



"I am really enjoying the running group and I know that without it I would not be doing it - it is lovely to meet up with others and especially to have your encouragement and tips. Also the fact that it is free is a real big bonus."  Sue










Time to Talk Day- Thursday 6 Feb 2020

  • Monday 3rd Feb (TSP)
  • Tuesday 4th Feb (LLC)
  • Wednesday 5th Feb (TSP)

Sport Relief- Monday 9 March- Friday 13 March 2020

  • Monday 9th March (TSP)
  • Tuesday 10th March (LLC)
  • Wednesday 11th Match (TSP)

Mental Health awareness Week- Monday 18- Sunday 24 May 2020

  • Monday 18th May (TSP)
  • Tuesday 19th May (LLC)
  • Wednesday 20th May (LLC)

Volunteers Week- June 2020 (date to be announced

World Mental Health Day- Saturday 10 October 2020

  • Monday 5th October (TSP)
  • Tuesday 6th October (LLC)
  • Wednesday 7th October (TSP)



See full tmactive150 Programme Timetable



running group